Find Your Zone 2
Your personal zone 2 heart rate range, calculated three ways and ranked by accuracy.
Your zone 2 heart rate is personal. It depends on your age, fitness, and resting heart rate. Enter your details and we'll calculate it three different ways — ranked by accuracy.
bpm
First thing in the morning, before getting out of bed. Average 3-5 days.
bpm
Selects a more accurate max HR formula for women (Gulati).